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Anxiety

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Overcoming Panic, Anxiety & Phobias
Shirley Babior, LCSW, MFCC, and Carol Goldman, LICSW
ISBN: 9781570250729
161 pages 6"x9"

$15.95 $11.96 On Sale!
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Working with Groups to Overcome Panic, Anxiety & Phobias
Shirley Babior, LCSW, MFCC, and Carol Goldman, LICSW
ISBN: 97815702511177
180 pages 6"x9"

$29.95
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Coping with Anxiety Workbook
Dr. John J. Liptak and Ester A. Leutenberg
ISBN: 9781570252563
94 pages 8 1/2"x11"

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$39.95
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Calm Down CD/MP3 Album


 
Turn off the panic button

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.

Three scripts are narrated with the soothing background music of Steven Halpern.

Track 1: Progressive Relaxation. (25:00)


Track 2: Calming Breath. (14:00)


Track 3: Mindful Meditation. (11:00)


Script Title Time Narration Music Type of Relaxation
Progressive Relaxation 25:00 female piano progressive
Calming Breath 14:00 female piano guided imagery
Mindful Meditation 11:00 female piano breathing/meditation


    Calm Down CD Quantity $16.95

    Calm Down MP3 Album Quantity $10.00

    Progressive Relaxation - Track 1 (mp3) Quantity $4.00

    Calming Breath - Track 2 (mp3) Quantity $4.00

    Mindful Meditation - Track3 (mp3) Quantity $4.00
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Worry Stoppers CD/MP3 Album


 
Calm yourself down

When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.

Track 1: 10-Second Breathing. When your mind or body is racing out of control with worry or fear, calm yourself down quickly. (5:00)


Track 2: Trouble Bubbles. Tune in to your worries and blow them away. (5:45)


Track 3: Train of Thought. Use this simple visualization to keep your thoughts on track and your feelings at ease. (5:30)


Track 4: Rest in Peace. Enjoy the peace and freedom of putting all your worries, anxieties, and concerns to rest. (6:00)


Track 5: Passive Progressive Relaxation. Experience the benefits of total-body relaxation. (22:00)

 
Script Title Time Narration Music Type of Relaxation
10-Second Breathing 5:00 female guitar breathing
Trouble Bubbles 5:45 female guitar guided imagery
Train of Thought 5:30 female guitar visualization
Rest in Peace 6:00 female guitar visualization
Passive Progressive Relaxation 22:00 female guitar progressive


    Worry Stoppers CD Quantity $16.95

    Worry Stoppers MP3 Album Quantity $10.00

    10-Second Breathing - Track 1 (mp3) Quantity $2.00

    Trouble Bubbles - Track 2 (mp3) Quantity $2.00

    Train of Thought - Track 3 (mp3) Quantity $2.00

    Rest In Peace - Track 4 (mp3) Quantity $2.00

    Passive Progressive Relaxation - Track 5 (mp3) Quantity $2.00
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