|
Write a review
This workbook uses techniques from acceptance and commitment therapy to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. This workbook will show you how to feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You’ll enrich your total life experience by focusing you energy not on fighting depression, but on living the life you want.
|
|
The Mindfulness & Acceptance Workbook for Depression
$24.95
Quantity
|
- Alphabetic Product List
- New Releases
- Monthly Specials
- Clearance
- Search by Author
- Ali, Ray
- Ardell, Donald
- Arloski, Michael
- Babior, Shirley
- Beaudoin, Marie-Nathalie
- Belknap, Martha
- Berkovits, Sarah
- Butler, Carol
- Cash, Kathy
- Clark, Carolyn
- Collins, Bonnie
- Feinberg, Barbara G.
- Ferguson, Jacqueline
- Gesell, Izzy
- Goldman, Carol
- Greenstone, James L.
- Jasheway-Bryant, Leigh Anne
- Kelly, Joe
- Kreitlow, Burton & Doris
- Leutenberg, Ester
- Liptak, John
- Loy, Marty
- Lusk, Julie
- Negley, Sandra
- Queen, Sandy
- Schwartz, Andrew
- Seaward, Brian
- Tubesing, Donald
- Tubesing, Nancy
- Walden, Sue
- Wildes, Lyle
- Zamore, Fran
Categories:
- Anger Management
- Anxiety
- Audio
- Biofeedback
- Card Decks
- Coping Series
- Counselor & Therapist Resources
- eBooks
- Emotional First Aid
- Erasing Mental Health Stigma
- Family & Relationships
- Grief
- Guided Imagery
- Healthy Living Tools
- Help Kids Cope
- Icebreakers
- Mental Health & Life Skills Workbooks
- Mind-Body Wellness Series
- Professional Development
- Ready-To-Run Workshops
- Relaxation
- School Counselor Resources
- Self-Help
- Stress Management
- Teens
- Training Videos
- Veterans
- Wellness Coaching
- Wellness Promotion
- Working with Families Series
