Structured Exercises in Stress Management, Volume 2

Structured Exercises in Stress Management, Volume 2 02/26/2020
By Yvonne Raffini, EdD, NCC, LPC-S
Structured Exercises in Stress Management, Volume 2 has proven over time to be one of the items I use most frequently, especially on the topic of 'anger management' and how stress can become pivatol in learning to understand and personalize strategies to manage stress. Some stressors are special as the go along with different life stages. Some questions in this book offer an introspective review of past issues which may impact how a person views their current concerns. Deeper thinking is encouraged as it often relates or spills over into several domains. After following the work of Nancy Loving Tubesing, EdD & Donald A Tubesing, PHD in other Workbooks from Whole Person Mental Health & Wellness, I discovered how valuable their 'Teen Self-Esteem Workbook was well worth the purchase. Their work on how they developed a Teen Self-Understranding Scale, offers significant outcomes in the area of raising self-awareness. My experience over the years, with staff from WP has been excellent!