{"id":68,"date":"2010-10-13T13:49:03","date_gmt":"2010-10-13T18:49:03","guid":{"rendered":"http:\/\/wholeperson.com\/wordpress\/?p=68"},"modified":"2015-11-30T10:47:36","modified_gmt":"2015-11-30T16:47:36","slug":"signs-of-stress","status":"publish","type":"post","link":"https:\/\/wholeperson.com\/blog\/signs-of-stress","title":{"rendered":"Signs of Stress"},"content":{"rendered":"

Signs of Stress
\nFrom\u00a0Kicking Your Stress Habits\u00a0<\/a>
\n<\/em>By Donald A. Tubesing, PhD, MDiv<\/h2>\n

You\u2019re already very familiar with some stress symptoms, but distress can cause a wide range of conditions. Maybe you have some that you didn\u2019t know are stress related. There are five categories the common warning signs of stress can take; physical, emotional, spiritual, mental and relational signs.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Physical Signs<\/strong><\/td>\nEmotional Signs<\/strong><\/td>\nSpiritual Signs<\/strong><\/td>\nMental Signs<\/strong><\/td>\nRelational Signs<\/strong><\/td>\n<\/tr>\n
Appetite Change<\/td>\nAnxiety<\/td>\nEmptiness<\/td>\nForgetfulness<\/td>\nIsolation<\/td>\n<\/tr>\n
Headaches<\/td>\nFrustration<\/td>\nLoss of meaning<\/td>\nDull senses<\/td>\nHiding<\/td>\n<\/tr>\n
Fatigue<\/td>\nFeeling blue<\/td>\nDoubt<\/td>\nLow productivity<\/td>\nResentment<\/td>\n<\/tr>\n
Insomnia<\/td>\nMood swings<\/td>\nActing Unforgiving<\/td>\nNegative attitude<\/td>\nLoneliness<\/td>\n<\/tr>\n
Weight Change<\/td>\nBad temper<\/td>\nMartyrdom<\/td>\nConfusion<\/td>\nLashing out<\/td>\n<\/tr>\n
Illness<\/td>\nNightmares<\/td>\nSearching for miracles\/magic<\/td>\nLethargy<\/td>\nIntolerance to other\u2019s feelings<\/td>\n<\/tr>\n
Muscle pain<\/td>\nCrying spells<\/td>\nLoss of direction<\/td>\nWhirling mind<\/td>\nClamming up<\/td>\n<\/tr>\n
Indigestion<\/td>\nIrritability<\/td>\nCynicism<\/td>\nNo new ideas<\/td>\nLowered sex drive<\/td>\n<\/tr>\n
Pounding heart<\/td>\nEasily discouraged<\/td>\nBlaming others<\/td>\nBoredom<\/td>\nNagging<\/td>\n<\/tr>\n
Accident prone<\/td>\nDepression<\/td>\nApathy<\/td>\nSpacing out<\/td>\nDistrust<\/td>\n<\/tr>\n
Teeth grinding<\/td>\nNervous laughter<\/td>\nIntolerance to others\u2019 faith<\/td>\nMental bullying<\/td>\nLack of intimacy<\/td>\n<\/tr>\n
Skin outbreaks<\/td>\nWorrying Excessively<\/td>\nFeeling abandoned<\/td>\nFeeling stupid<\/td>\nUsing people<\/td>\n<\/tr>\n
Restlessness (eye twitching, foot-tapping, finger-drumming)<\/td>\nFeeling like no one cares<\/td>\nNeeding to prove self<\/td>\nPoor concentration<\/td>\nLess contact with friends<\/td>\n<\/tr>\n
Increased drug, alcohol, tobacco use<\/td>\nFeeling happiness is just out of reach<\/td>\nChallenging a higher power<\/td>\nFeeling useless<\/td>\nFear of betrayal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n