{"id":302,"date":"2011-03-14T14:39:46","date_gmt":"2011-03-14T19:39:46","guid":{"rendered":"http:\/\/wholeperson.com\/wordpress\/?p=302"},"modified":"2011-03-14T14:39:46","modified_gmt":"2011-03-14T19:39:46","slug":"relationship-stress","status":"publish","type":"post","link":"https:\/\/wholeperson.com\/blog\/relationship-stress","title":{"rendered":"Relationship Stress"},"content":{"rendered":"<p>Relationships can be the best and worst things that happen to people. They produce a lot of joy but also a lot of stress. Your relationship to your own environment can also cause stress. There are ways you can help lessen this unavoidable tension. These skills come in handy if you<\/p>\n<ul>\n<li>aren\u2019t getting enough support from the people around you,<\/li>\n<li>are confused and need someone to listen and care for you,<\/li>\n<li>find yourself saying \u2018yes\u2019 too many times when you want to say \u2018no\u2019, and<\/li>\n<li>your environment makes you uncomfortable.<\/li>\n<\/ul>\n<p>Relationship skills can make a huge difference in your overall health. Think about all the stress caused by relationships and your environment. How often do your relationships with other people create stress for you? Maybe you have particular relationships that seem to involve more stress than others, or one that you constantly feel as though you have to tread lightly upon. Have you avoided a part of your home because you don\u2019t want to deal with a mess? Have you become stressed from environments you can\u2019t control, like traffic jams or hospitals? Using relationship skills to help cope with this stress will make things a lot easier on you and the other people in your life, and if you have a physical surround that soothes you rather than tenses you, you\u2019ll be even more balanced.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relationships can be the best and worst things that happen to people. They produce a lot of joy but also a lot of stress. Your relationship to your own environment can also cause stress. There are ways you can help lessen this unavoidable tension. These skills come in handy if you aren\u2019t getting enough support [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[145,20,10,146,8],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-articles","tag-relationships","tag-self-help","tag-stress","tag-tension","tag-wellness"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relationship Stress - The Wellness Report<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wholeperson.com\/blog\/relationship-stress\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relationship Stress - The Wellness Report\" \/>\n<meta property=\"og:description\" content=\"Relationships can be the best and worst things that happen to people. 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