{"id":280,"date":"2011-02-04T10:54:49","date_gmt":"2011-02-04T15:54:49","guid":{"rendered":"http:\/\/wholeperson.com\/wordpress\/?p=280"},"modified":"2011-02-04T10:54:49","modified_gmt":"2011-02-04T15:54:49","slug":"stress-and-rhythm","status":"publish","type":"post","link":"https:\/\/wholeperson.com\/blog\/stress-and-rhythm","title":{"rendered":"Stress and Rhythm"},"content":{"rendered":"<p>We all have rhythms in our lives; yearly, monthly, weekly, daily, even hourly patterns we all experience on a regular basis. Have you noticed you wake up around the same time even when you don\u2019t have to? This is your body\u2019s natural rhythm at work. Things such as scheduled lunch breaks, alarm clocks, and weekly planners hamper your body\u2019s natural rhythm, but we need these things in our society. Even so, you can stay in tune with your body\u2019s rhythm. Some of us feel as though we\u2019re lagging behind our lives and others feel as though they\u2019re getting ahead of themselves. Think of a frantic CEO, who needs to be in ten places at once, or the procrastinating student who can\u2019t seem to catch up before the exam. There are also instances where due to other circumstances, your rhythm is thrown completely away, like the new parents who suddenly find themselves low on sleep. \u00a0\u00a0\u00a0\u00a0 Speeding up, slowing down or tossing out our natural rhythms can cause tension, so we sometimes need to slow ourselves down, or kick it up a bit to match where our bodies want to be. In a situation like the new parents, we just have to learn to live with a strange rhythm for awhile.<\/p>\n<p>Kairos is a Greek word that means \u201cthe right moment\u201d \u2013 that special time when you are in harmony with your natural rhythm, in tune with the universe. Listen when your body is telling you now is kairos. It\u2019s up to you to decide what for.<\/p>\n<ul>\n<li>Is it time to slow down? Speed up?<\/li>\n<li>Do you keep in step with your body?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We all have rhythms in our lives; yearly, monthly, weekly, daily, even hourly patterns we all experience on a regular basis. Have you noticed you wake up around the same time even when you don\u2019t have to? This is your body\u2019s natural rhythm at work. Things such as scheduled lunch breaks, alarm clocks, and weekly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[130,129,10,8,11],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-articles","tag-life","tag-rhythm","tag-stress","tag-wellness","tag-whole-person"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress and Rhythm - The Wellness Report<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wholeperson.com\/blog\/stress-and-rhythm\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress and Rhythm - The Wellness Report\" \/>\n<meta property=\"og:description\" content=\"We all have rhythms in our lives; yearly, monthly, weekly, daily, even hourly patterns we all experience on a regular basis. 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