{"id":2750,"date":"2017-09-15T09:31:47","date_gmt":"2017-09-15T15:31:47","guid":{"rendered":"https:\/\/wholeperson.com\/blog\/?p=2750"},"modified":"2023-04-27T11:49:08","modified_gmt":"2023-04-27T17:49:08","slug":"mindfulness-emerging-adults","status":"publish","type":"post","link":"https:\/\/wholeperson.com\/blog\/mindfulness-emerging-adults","title":{"rendered":"Mindfulness?"},"content":{"rendered":"

Mindfulness?<\/strong><\/h1>\n

Excerpted from Mindfulness for Emerging Adults:<\/em><\/strong> Finding balance, belonging, focus, and meaning in the digital age<\/em><\/strong><\/h2>\n

By Donna Torney MA,<\/strong> LMHC, RYT<\/strong><\/p>\n

Mindfulness has become a household word in popular culture causing some of us to see it as just another fad. But emerging adults can trust in mindfulness practices thanks to the large body of scientific evidence proving the benefits of this once esoteric idea. Recent studies have shown that mindfulness practices can help us manage stress and anxiety, better communicate with friends and co-workers, and build our ability to give and receive love and compassion.<\/p>\n

\"EmergingMost researchers define mindfulness to include these two main components:<\/p>\n

    \n
  1. Mindfulness is the practice of bringing yourself back to the present moment, over and over. Our minds are wired to have a sometimes anxiety-provoking bias toward planning for the future or remembering the past. Mindfulness practices tame this bias.<\/li>\n
  2. Mindfulness is reacting to the present moment without judgment. Mindfulness practices help us build the capacity to notice, without self-criticism, when we lose sight of the present moment.<\/li>\n<\/ol>\n

    One emerging adult I work with describes mindfulness as the ability to be with one\u2019s current set of circumstances without freaking out. She tells me that mini-mindfulness breaks at her workplace help her notice when she is having an automatic negative reaction to a situation, something that was getting in the way of her success at work. By employing mindfulness she found that she was better able to stay open to present moment experience in a way that helps her feel less threatened by new people and places. This skill, in turn, helps her with making conscious choices about her future and building more successful connections with peers.<\/p>\n

    Starting in the mid-20th century, in a time when millions of people were healing from the aftermath of two world wars, theories that elaborate on optimum human development began to emerge. These theories expanded on child development to acknowledge that adults continue to grow and evolve psychosocially way beyond the point of reaching full physical maturity. But this perpetual maturing only happens if we are willing to continue learning from life experiences and adapt in healthy ways \u2013 a process that demands mindfulness.<\/p>\n

    Erikson\u2019s stages of psychosocial development <\/strong><\/h2>\n

    Erik Erikson\u2019s classic model of psychosocial development has been used as a frame for exploring human growth beyond childhood by many prominent social scientists. Erikson\u2019s model measures timeless developmental struggles and serves as a good frame when thinking about using contemplative exercises to foster positive adult maturity. Erikson went well beyond Freud\u2019s focus on unconscious drives, seeking to legitimize theories of human altruistic potential.<\/p>\n

    Most scholars of human development see Erickson\u2019s stages as flexible, to be expanded or contracted based on current cultural norms. They are not necessarily completed fully and sequentially. As balance is gained in one area of psychosocial development, it will affect the next area. This is good news! Life presents many twists and turns and often we must abandon straight-forward developmental maturity in order to survive. The beauty of Erikson\u2019s model is that it acknowledges that individuals can circle back and revisit certain developmental processes.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
    Summary \u2013 Erikson\u2019s stages of psychosocial development<\/strong><\/td>\n<\/tr>\n
    Life stage<\/strong><\/td>\nConflict<\/strong><\/td>\nResolution or value attained<\/strong><\/td>\nManifestation in adult life<\/strong><\/td>\nExample<\/strong><\/td>\n<\/tr>\n
    Infancy (0-1 year)<\/td>\nLearning basic trust vs. mistrust<\/td>\nHope<\/td>\nAppreciation of human interdependence<\/td>\nI accept help and trust that it is available.<\/td>\n<\/tr>\n
    Early childhood (1-3 years)<\/td>\nAutonomy vs. shame and doubt<\/td>\nWill<\/td>\nAcceptance of the life cycle and impermanence<\/td>\nI can manage disappointment<\/td>\n<\/tr>\n
    Play age (3-6 years)<\/td>\nInitiative vs. guilt<\/td>\nPurpose<\/td>\nHumor, resiliency, compassion<\/td>\nI don\u2019t take myself too seriously; I take time to enjoy life.<\/td>\n<\/tr>\n
    School age (6-12 years)<\/td>\nIndustry vs. inferiority<\/td>\nCompetence<\/td>\nHumility, accepting unfulfilled hopes<\/td>\nI have both strengths and weaknesses.<\/td>\n<\/tr>\n
    Adolescence (12-19 years)<\/td>\nIdentity vs. role confusion<\/td>\nFidelity<\/td>\nMerging of complex thought and emotions<\/td>\nI take both emotions and logic into account.<\/td>\n<\/tr>\n
    Early adulthood (20-25 years)<\/td>\nIntimacy vs. isolation<\/td>\nLove<\/td>\nAcceptance of the complexity of long-term relationships, openness, loving-kindness<\/td>\nI am willing to work to maintain important relationships.<\/td>\n<\/tr>\n
    Adulthood (26-64 years)<\/td>\nGenerativity vs. stagnation<\/td>\nCare<\/td>\nCaring for others, empathy and concern<\/td>\nMy life has more meaning when Icare for my community.<\/td>\n<\/tr>\n
    Elderhood (65+ years)<\/td>\nEgo integrity vs. despair<\/td>\nWisdom<\/td>\nA sense of identity and integrity that tempers physical limitations<\/td>\nI feel content and I accept the aging process.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    A printable version of this chart<\/a> can be found here<\/a>.<\/p>\n

    The famous Harvard-Grant Study of Adult Development uses many of Erikson\u2019s ideas. The Grant study followed a cohort of men who entered Harvard in the late 1930s, along with other less privileged young men. For over seventy-five years, this study has measured everything from blood pressure, to alcohol intake, to coping styles, and more recently, to brain activity. The study compares these measurements with the participant\u2019s satisfaction and success in work and in relationships. Researchers involved with this longitudinal study are still collecting data and refining its findings on test subjects who are now in their eighth decade of life.<\/p>\n

    Most scholars of human development see Erickson\u2019s stages as flexible, to be expanded or contracted based on current cultural norms. They are not necessarily completed fully and sequentially. As balance is gained in one area of psychosocial development, it will affect the next area. This is good news! Life presents many twists and turns and often we must abandon straight-forward developmental maturity in order to survive. The beauty of Erikson\u2019s model is that it acknowledges that individuals can circle back and revisit certain developmental processes.<\/p>\n

    \"Mindfulness<\/a><\/p>\n

    Because of the current elongated road to adulthood, (see \u201cAre We There Yet\u201d) there is often a blending; some might say a clash, of the adolescent and emerging adult developmental milestones of finding identity and finding intimacy. George Vaillant, long-time director of the Harvard-Grant study, states that we must first master identity before finding true intimacy. Vaillant defines mastery of identity as achieving economic, social, and ideological independence from one\u2019s parents.<\/p>\n

    Mindfulness for Emerging Adults<\/a>:<\/em><\/strong> Finding balance, belonging, focus, and meaning in the digital age <\/em><\/strong>By Donna Torney MA,<\/strong> LMHC, RYT is a new Whole Person Associates book. Now available for order at WholePerson.com. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Mindfulness? Excerpted from Mindfulness for Emerging Adults: Finding balance, belonging, focus, and meaning in the digital age By Donna Torney MA, LMHC, RYT Mindfulness has become a household word in popular culture causing some of us to see it as just another fad. But emerging adults can trust in mindfulness practices thanks to the large […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3,4,348],"tags":[569,570,194,571],"class_list":["post-2750","post","type-post","status-publish","format-standard","hentry","category-articles","category-book-excerpts","category-exercises","tag-donna-torney","tag-emerging-adults","tag-mindfulness","tag-psychosocial-development"],"jetpack_publicize_connections":[],"yoast_head":"\nMindfulness - The Wellness Report<\/title>\n<meta name=\"description\" content=\"Mindfulness has become a household word in popular culture causing some of us to see it as just another fad. 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