{"id":187,"date":"2010-12-06T11:39:48","date_gmt":"2010-12-06T16:39:48","guid":{"rendered":"http:\/\/wholeperson.com\/wordpress\/?p=187"},"modified":"2010-12-06T11:39:48","modified_gmt":"2010-12-06T16:39:48","slug":"the-values-in-your-life","status":"publish","type":"post","link":"https:\/\/wholeperson.com\/blog\/the-values-in-your-life","title":{"rendered":"The Values in Your Life"},"content":{"rendered":"<p>Have you ever been in an argument where you found yourself fighting against something, but you\u2019re not sure why? You can only explain that it\u2019s what\u2019s right. This is an example of a value coming to the surface. Values are what help you define the things you find important in your life. Understanding your goals, faith, and self-concept are more straightforward.\u00a0 Your goals are a conscious decision; values are a model of thought and behavior. Values are right under the surface, where they affect your actions but you aren\u2019t consciously aware of them. You probably won\u2019t notice values until they\u2019ve been challenged.<\/p>\n<p>Values cause distress when they clash with other values \u2013 sometimes those of others around you and sometimes against your own.\u00a0 Perhaps you value friendship, and you also value having down time.\u00a0 So, if you get a call from a friend who wants to go out while you\u2019re relaxing, you will want to do both, and end up feeling bad if you stay home, but ruffled if you go out. Examine your actions and reactions to find out your values.<\/p>\n<ul>\n<li>What sort of things get your attention?<\/li>\n<li>What kinds of things irk you?<\/li>\n<li>What makes you upset, or tired, or excited?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever been in an argument where you found yourself fighting against something, but you\u2019re not sure why? You can only explain that it\u2019s what\u2019s right. This is an example of a value coming to the surface. Values are what help you define the things you find important in your life. Understanding your goals, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[10,85,8,11],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-articles","tag-stress","tag-values","tag-wellness","tag-whole-person"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Values in Your Life - The Wellness Report<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wholeperson.com\/blog\/the-values-in-your-life\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Values in Your Life - The Wellness Report\" \/>\n<meta property=\"og:description\" content=\"Have you ever been in an argument where you found yourself fighting against something, but you\u2019re not sure why? 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