{"version":"1.0","provider_name":"The Wellness Report","provider_url":"https:\/\/wholeperson.com\/blog","author_name":"Whole Person","author_url":"https:\/\/wholeperson.com\/blog\/author\/admin","title":"The anxiety continuum - The Wellness Report","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wLsNrUKbzT\"><a href=\"https:\/\/wholeperson.com\/blog\/the-anxiety-continuum\">The anxiety continuum<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wholeperson.com\/blog\/the-anxiety-continuum\/embed#?secret=wLsNrUKbzT\" width=\"600\" height=\"338\" title=\"&#8220;The anxiety continuum&#8221; &#8212; The Wellness Report\" data-secret=\"wLsNrUKbzT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Think of anxiety on a continuum from very mild to very severe. In its milder state, anxiety can enhance your life. In key moments, it can make you sharper, more energized, and more effective. In cases of real danger, extreme anxiety can make the difference between your safety and disaster. Your anxiety is serving you [&hellip;]","thumbnail_url":"https:\/\/wholeperson.com\/store\/media\/products\/OvercomingPanicAnxietyAndPhobias.gif"}