{"version":"1.0","provider_name":"The Wellness Report","provider_url":"https:\/\/wholeperson.com\/blog","author_name":"Whole Person","author_url":"https:\/\/wholeperson.com\/blog\/author\/admin","title":"Recognizing Unwanted Thoughts and Feelings","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oHgdK0S6oi\"><a href=\"https:\/\/wholeperson.com\/blog\/recognizing-unwanted-thoughts-feelings\">Recognizing Unwanted Thoughts and Feelings<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wholeperson.com\/blog\/recognizing-unwanted-thoughts-feelings\/embed#?secret=oHgdK0S6oi\" width=\"600\" height=\"338\" title=\"&#8220;Recognizing Unwanted Thoughts and Feelings&#8221; &#8212; The Wellness Report\" data-secret=\"oHgdK0S6oi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Unwanted thoughts, feelings and actions can cause confusion, be difficult to deal with, and disrupt any setting. Mental health issues contribute to unwanted thoughts, feelings and actions. When adults experience these symptoms, they are typically challenged by being and remaining in touch with reality.","thumbnail_url":"https:\/\/wholeperson.com\/blog\/wp-content\/uploads\/2018\/04\/Managing-Unwanted-Thoughts.gif","thumbnail_width":710,"thumbnail_height":899}