{"version":"1.0","provider_name":"The Wellness Report","provider_url":"https:\/\/wholeperson.com\/blog","author_name":"Whole Person","author_url":"https:\/\/wholeperson.com\/blog\/author\/admin","title":"Coping Styles: More and Less Skillful Defense Mechanisms and Means","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AS3ZYAQdZT\"><a href=\"https:\/\/wholeperson.com\/blog\/coping-styles\">Coping Styles: More and Less Skillful Defense Mechanisms and Means<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wholeperson.com\/blog\/coping-styles\/embed#?secret=AS3ZYAQdZT\" width=\"600\" height=\"338\" title=\"&#8220;Coping Styles: More and Less Skillful Defense Mechanisms and Means&#8221; &#8212; The Wellness Report\" data-secret=\"AS3ZYAQdZT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Early psychoanalytic thinkers defined common defense mechanisms, more frequently known as coping styles that help individuals regulate emotions and reach goals. These defense mechanisms are often categorized as unhealthy, immature, and mature.","thumbnail_url":"https:\/\/wholeperson.com\/blog\/wp-content\/uploads\/2017\/11\/StockSnap_Y2AHVPYB51.jpg","thumbnail_width":3648,"thumbnail_height":2432}