1.0The Wellness Reporthttps://wholeperson.com/blogWhole Personhttps://wholeperson.com/blog/author/adminrich600338<blockquote class="wp-embedded-content" data-secret="s6EFtKS4IS"><a href="https://wholeperson.com/blog/self-care-indulgence-essential">Self-care: indulgence or essential?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wholeperson.com/blog/self-care-indulgence-essential/embed#?secret=s6EFtKS4IS" width="600" height="338" title="“Self-care: indulgence or essential?” — The Wellness Report" data-secret="s6EFtKS4IS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> Many of us have been brought up with the idea that taking care of ourselves in any way but the most basic healthy eating and exercise is selfish. We should think of others first. We should take care of our kids, our community, our church, our friends, our coworkers, our pets before indulging in self-care.https://wholeperson.com/blog/wp-content/uploads/2018/04/StockSnap_P8033EGKSI.jpg35002333